Yoga Beginners Course

Kit: (Not included) Material will be provided

Model : Required (check while booking)

Pre requisite : None

Introduction:

The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.Students will also be taught breathing techniques (pranayama), which enhance mental and physical well-being, and the class will end with a relaxation practice, which can help to combat stress.

Who’s it for?
The Beginners Yoga Course is suitable for all ages of beginners as well as those who want to explore again the foundation of Yoga practice step by step.